Eat better. Move more. Live well. These three steps can help you enjoy the benefits of a healthier life. Healthy living is more than eating better and exercising more although these are two extremely important pieces. There are several other steps that we want to take in order to proactively manage our health and live well.
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It’s important to understand where nutrients come from—and how and why they matter to our health. It’s also important to know how foods are classified into food groups based on the nutrients they provide. But, many foods can fit into more than one category or group! Grouping similar foods is important to help us track how much we get of each nutrient:
